Balanced nutrition is crucial during childhood to support normal growth and cognitive development. Feeding children unhealthy junk foods, can lead to behavioral problems such as attention deficit hyperactive disorder, irritability and aggression. Poor diets that are high in sugar, fast food, artificial food additives and trans fats have been studied for their potential links to these behavioral issues.
Fast Foods Can Cause Problems
According to the Society for Neuroscience, recent studies reveal that diets with high levels of saturated fats actually impair learning and memory. Unfortunately, foods with saturated fats are often the most affordable and widely available in schools. French fries, sugary desserts, cheeseburgers, chicken nuggets, and other cafeteria staples are filling kids with food that actually lower their brain power before sending them back to class. While foods are often readily available for kids, the foods are actually inhibiting their development. Not only are unhealthy foods proven to impact academia, but research also proves that a poor diet also impacts a child’s attitude and behavior, both in and outside of school.
Healthy meals and snacks should consist of natural fruits and vegetables, whole grains, and lean proteins, such as chicken, fish, nuts, and eggs. Also, specific vitamins can be incorporated to target definite functions. For example, to improve memory,individuals should invest foods rich in lecithin, such as peanuts, soy beans, and wheat germ. Potassium also aids in energy and brain functioning, and can be derived from oranges, bananas, apricots, avocados, melons, peaches, and nectarines. Avoiding processed foods, and incorporated natural fare into a daily diet will ultimately promote a healthier body, behavior, and brain power.